Topic: How much calories in a egg
July 24, 2019 / By Athelstan Question:
I'm 15. I'm active. I'm 120 pounds and 5'7. I'm that chick you see who's always moving her feet being active. I have a question though. Lately i been wanting my abs to show so I been doing cardio and ab workouts and lifting to loose fat and gain muscle. ( i do ab workouts often ) i have pretty much a hard stomach and it's flat. There is still some fat on my tummy but if I push myself more it will go.
Here's the question...
Does eggs make you fat? I know that they are high in fat but is it the good or bad fats? They are very high in Cholesterol....which cholesterol make you gain fat?
I dont over eat. I eat around 1,450 - 1,500 calories a day and never eat junk food. Just healthy naturl foods.
Will eggs make me gain fat or will the fat in eggs help me burn fat? Does almonds and eggs sound healthy to burn fat? ( p.s i know how to burn fat...you do cardio..but will the fats in these foods help me burn more fat?"
Where to download the user manual how much calories in a egg PDF? Thanks!