Topic: How to build endurance
July 20, 2019 / By Alyster Question:
This is for Jogging/running.i am a beginner at running a ,ive started this two weeks ago i started to power walk now i am putting in jogging i could only do 5 min now but in 2 weeks i would like to do 30 is it possible?
Where to download the user guide how to build endurance PDF? Thanks!